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Wellbeing

Mental health, work-life balance and stress reduction techniques

3 articles

What you'll find in this category

1

Practice mindfulness at work

2

Find work-life balance

3

Manage stress effectively

4

Build healthy habits

All Articles

Work breaks: why rest increases productivity
Wellbeing
Healthy Workflow Team
2025-08-21
6 min

Work breaks: why rest increases productivity

Scientific evidence that regular breaks not only don't harm productivity but are essential for maintaining high performance.

#breaks#recovery#performance
134
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Daily energy management: working with your natural rhythms
Wellbeing
Healthy Workflow Team
2025-08-20
4 min

Daily energy management: working with your natural rhythms

Learn about natural energy rhythms and how to plan tasks according to your biological preferences.

#energy#chronotype#planning
89
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Mindfulness at work: how meditation impacts productivity
Wellbeing
Healthy Workflow Team
2025-08-19
3 min

Mindfulness at work: how meditation impacts productivity

Discover how mindfulness practice can reduce stress, improve focus, and increase job satisfaction.

#mindfulness#meditation#wellbeing
127
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