
Wellbeing
Healthy Workflow Team
6 min
Work breaks: why rest increases productivity
Scientific evidence that regular breaks not only don't harm productivity but are essential for maintaining high performance.
#breaks#recovery#performance
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Mental health, work-life balance and stress reduction techniques
Practice mindfulness at work
Find work-life balance
Manage stress effectively
Build healthy habits
Scientific evidence that regular breaks not only don't harm productivity but are essential for maintaining high performance.
Learn about natural energy rhythms and how to plan tasks according to your biological preferences.
Discover how mindfulness practice can reduce stress, improve focus, and increase job satisfaction.